Ready to go from ungrounded, anxious, and self-doubting to empowered, worthy, and authentic?

Let’s Work Together To Reclaim Your Authentic Self

In these coaching containers, you will be holistically guided and supported to meet your goals. Each container will be curated to fit your unique circumstances, goals, and aspirations, ensuring that the process is as personalized and meaningful as possible. Together, we will create a safe, nurturing space where you can explore, grow, and step into the fullest expression of yourself.

Whether you’re seeking clarity, healing, or a deeper connection to your authentic self, this journey will be tailored to honor where you are and guide you toward where you want to be. Through compassionate guidance and intentional practices, you’ll be empowered to overcome obstacles, rewrite limiting narratives, and embrace the life you truly deserve.

This is your time to reclaim your wholeness and step into the truth of who you are—with confidence, courage, and purpose. Let’s begin this transformative journey together.

Private 1:1 Coaching Calls

    • Perfect for: Those wanting to address a specific issue, such as understanding the dynamics of a toxic relationship, establishing boundaries, or developing strategies for self-care after leaving a narcissistic relationship.

    • What’s included:

      • Weekly 60-minute sessions to help you build strategies for supporting your wellbeing, meeting your goals, and strengthening your self-care.

      • Email support

    This journey allows you to shed outdated narratives and step more fully into your power, building a deeper sense of trust in yourself.

    Price: $1100 - payment plans available

    • Perfect for: Those ready to dive in and address a specific area of life or create momentum toward a clear goal.

    • What’s included:

      • Weekly 60-minute sessions to explore, heal, and take actionable steps forward.

      • Email support

      • A personalized plan designed to meet you where you are and guide you toward meaningful progress.

    This is an intentional, focused container to spark change, gain clarity, and build a foundation for the next chapter of your life.

    Price: $3,300 - payment plans available

    • Perfect for: Those looking to deepen their healing, shift old patterns, and create lasting changes in how they show up in life.

    • What’s included:

      • Weekly 60-minute sessions to help you uncover limiting beliefs, rewrite your story, and take steps toward becoming your truest self.

      • Email Support

      • A midpoint reflection to celebrate how far you’ve come and fine-tune the path forward.

    This journey allows you to shed outdated narratives and step more fully into your power, building a deeper sense of trust in yourself.

    Price: $6,600 - payment plans available

Why work with me?

I help people break free from the grip of narcissistic abuse. My approach is all about cutting through the noise and getting to the heart of your story. With deep empathy and a keen understanding of the chaos toxic relationships create, I’m here to guide you through the healing process in a way that’s personal, real, and dynamic.

When it comes to narcissistic abuse recovery, I’m not here to just listen to your pain—I’m here to help you dismantle the old patterns and beliefs that keep you stuck. My coaching isn’t about staying in the past, it’s about forward momentum. I’ll help you step into your power and take bold, meaningful action to rebuild your life. Together, we’ll confront the emotional blocks and mental barriers that have held you back, transforming your experience of yourself and the world.

What I do differently is help you recognize and dismantle the toxic beliefs you’ve taken on as a result of narcissistic abuse, so you can reconnect with your authentic self. Together, we’ll unravel the layers of self-doubt, fear, and confusion, and start clearing away the distorted narratives that have kept you stuck. As you let go of these old beliefs, you’ll begin to rediscover the person you were always meant to be—confident, grounded, and free to live life on your terms.

While I’m here to support and guide you, I won’t sugarcoat things. Healing doesn’t happen in your comfort zone. I’ll challenge you to face the patterns that keep you stuck, and I’ll be there every step of the way, helping you push past those limiting beliefs in a way that empowers you to make bold and meaningful changes in your life.

What sets my coaching apart is my deep understanding of the lasting impact narcissistic abuse has on the mind, body, and soul. It messes with your reality, makes you question yourself, and leaves you doubting who you are. You’ve spent so much of your life catering to the needs of the narcissist that you may have forgotten what’s important to you. In our work together, we’re going to support you in reconnecting to yourself so that you can rediscover your true essence—your voice, your values, and your purpose.

We’ll work on untangling the web of self-doubt and confusion, helping you reclaim your power and begin to trust yourself again. This is about healing from the inside out, so you can finally step into a life that reflects the authentic, confident person you’re meant to be, free from the shadows of the past

Healing from narcissistic abuse isn’t just about working through the past; it’s about transforming your relationship with yourself. I’ll help you reconnect with your authentic self, tap into your inner wisdom, and start living a life that reflects the strength and resilience that’s always been inside you. If you’re ready to break free from the cycle of self-sabotage and fear and claim your true power, I’m here to guide you. Let’s create a new narrative for your life—one where you thrive, not just survive. Let’s do this.

Other Important Details

Coaching vs. Therapy: What’s the Difference?

Coaching and therapy are both incredible tools for personal growth, but they serve different purposes and take different approaches. Here’s how they differ:

  • Coaching focuses on helping you move forward, achieve specific goals, and step into your fullest potential. It’s about guiding you to where you want to go by exploring your mindset, habits, and aspirations. Coaching is typically future-focused, action-oriented, and works on creating tangible outcomes in your life.

  • Therapy, on the other hand, is designed to help individuals process, heal, and recover from past experiences, mental health challenges, and unresolved trauma. Therapy often delves into deeper emotional healing and is guided by a licensed mental health professional.

In short, coaching assumes you are ready to make changes and provides a supportive, forward-thinking partnership, while therapy helps you heal and process before taking those steps.

When Therapy May Be a Better Fit

While this coaching container is designed to support emotional growth, self-discovery, and empowerment, it is not a substitute for mental health treatment. If, during our work together, I determine that what you are experiencing would be better supported by therapy or mental health treatment, I will let you know and offer a referral to an appropriate provider. Your well-being is my highest priority, and I want you to get the right kind of support for where you are.

How Often Do We Meet?

I tend to recommend that we hold sessions on a weekly basis so that you can continue to build toward your goals, implement and practice strategies we explore together, and receive ongoing support to keep the momentum going!

How Are Sessions Held?

All sessions are held online via zoom!