INVITING YOU INTO a caring RELATIONSHIP with YOURSELF
A space for Adult Children of Narcissistic Parents to heal, flourish, and enjoy their lives, guilt-free.
Hey, I’m Hannah and I’m so glad you’re here!
Welcome to this space—I created it for you. If you’re a survivor of narcissistic abuse and are grappling with the effects it has had on your sense of self, know this: you’re in the right place.
I’m here to help you reclaim what’s always been yours—your right to exist fully, be seen, set boundaries, express yourself, and pursue your dreams with the knowing that you are, and always have been, good enough.
When you’ve been in a relationship with a narcissist, your sense of self-worth can feel like it’s been unraveled. You might find yourself believing the lies they told about who you are. This isn’t your fault—it’s the impact of narcissistic abuse. And let me tell you, it’s possible to heal, to remember your worth, and to rewrite the narrative about who you are.
As your coach, mentor, and ally, my role is to remind you of your innate worthiness every step of the way. My hope is that this space feels like a cozy, familiar haven—like sitting down with a trusted friend over a warm drink, laughing, sharing stories, and reminding you of all the strength, goodness, and wholeness you already possess.
Healing is a journey—dynamic, ongoing, and deeply personal. But you don’t have to walk it alone. I’m here to guide, support, and cheer you on as you rediscover the joy and freedom of being your authentic self.
You are already good enough. Just as you are
I help survivors of narcissistic abuse go from feeling like shells of themselves to feeling fulfilled, embodied in who they are, and empowered to stand in their worth.
Through my work, I provide survivors with the tools, guidance, and compassion needed to rebuild their lives from the inside out. Together, we’ll focus on healing the wounds left by narcissistic abuse, rebuilding your self-trust, and creating a life where you feel whole, free, and deeply connected to yourself.
I know this journey intimately—both from personal experience and from walking alongside others on their path to recovery. I understand the unique challenges that come with reclaiming your identity after the emotional, psychological, and spiritual toll of narcissistic abuse. But I also know the incredible transformation that’s possible when you start to see yourself not through the lens of what was said about you, but through the truth of who you are.
In this space, you’ll find resources, support, and encouragement to help you:
Release the shame and self-doubt that narcissistic abuse leaves behind.
Learn how to set and uphold boundaries that protect your peace.
Embrace and express your authentic self without fear.
Discover the freedom that comes with standing confidently in your worth.
You don’t have to figure it all out alone. Whether through 1:1 coaching, courses, or community, I’m here to help you reconnect with your power and step into the fulfilling life you deserve.
Ready to take the next step? Let’s work together to write a new chapter—one filled with self-compassion, courage, and the unshakable knowing that you are enough.
From the Journal
