INVITING YOU INTO a caring RELATIONSHIP with YOURSELF
A space for Adult Children of Narcissistic Parents to heal, flourish, and enjoy their lives, guilt-free.
Hey, I’m Hannah and I’m so glad you’re here!
As the adult daughter of a narcissistic parent, you know what it’s like to feel less than.
To have a parent who never truly saw or valued you. You’ve internalized a voice that whispers, sometimes screams,“You’re not good enough. Don’t go after what you want. You’ll just be judged, rejected, or forgotten.”
Am I getting close?
And yet.
There’s another voice within you. One that says, “That’s not true. You matter. Your voice, your desires, your dreams, are so important. What if you leaned into your authenticity instead of your fear?”
That’s the voice I’m here to help you strengthen.
Because the one telling you to hide? That’s your conditioning. It’s not even your voice. It’s the echo of a past you didn’t choose. And it’s not your fault. When you grow up with narcissistic parents, you internalize painful messages and mistake them for truth.
But they aren’t truth.
You’re ready, even if you think you’re not.
This isn’t about forcing new beliefs. It’s about removing the ones that block you from seeing what’s always been there: your brilliance.
Not just intelligence, but brightness, beauty, essence. Who you are when you’re no longer believing every fear-based thought.
The women I work with are hungry for more. But after years of survival, they’re afraid to feel that hunger. Afraid to be disappointed. But disappointment isn’t the final destination unless you make it the whole story.
What if the end result was one of peace, exuberance, joy, abundance, connection, self-trust, and a deep rooted feeling of belonging to something bigger including yourself?
What if you could cultivate a connection to your desires that was so strong, no amount of barriers or boulders blocking your path could ever stop you? What if you found a way around those barriers and did so with ease, trust, and equanimity?
You can.
I’ve walked this path many times. I know the illusions that rise up: You’re not enough. Your dreams aren’t real. You’ll never get there.
But illusions aren’t reality. They’re shadows mistaken for monsters. And when the light hits them, they disappear.
The truth is deeper and more stable than you think.
You are the ocean, not the crashing waves, not the chaos, but the vast, still depth that holds it all.
You are not your thoughts.
You are so much more.
Ready to meet that “more”?
I’ll be here to guide you every step of the way.
I help survivors of narcissistic abuse go from feeling like shells of themselves to feeling fulfilled, embodied in who they are, and empowered to stand in their worth.
Through my work, I provide survivors with the tools, guidance, and compassion needed to rebuild their lives from the inside out.
Together, we focus on healing the deep emotional, spiritual, and nervous system wounds left by narcissistic abuse. My approach blends grounded spiritual guidance, emotional healing, and body-based practices to help you reconnect with who you truly are and manifest a life that reflects your deepest desires.
I know this journey intimately as I have walked alongside many others on their path to recovery. I understand the complexity of reclaiming your identity after the emotional, psychological, and spiritual erosion caused by narcissistic abuse. But I also know what becomes possible when you stop seeing yourself through the distorted lens of that past and begin to see yourself clearly, truthfully.
In this space, you’ll find the tools, practices, and support to help you:
Release shame and self-doubt so you can access more self-trust, clarity, and peace
Regulate your nervous system and expand your emotional capacity so life feels more manageable and fulfilling
Embody your authentic self, not just mentally—but physically, emotionally, and spiritually
Receive intuitive, spiritual guidance to help you manifest the life you know you’re meant for
Set boundaries with ease and protect your energy without guilt
Pursue your dreams and goals with grounded confidence and purpose
Feel connected to something bigger, including your own inner wisdom and power
This work isn’t about becoming someone new, it’s about returning to yourself.
You don’t have to navigate this alone. I’m here to walk with you, to hold space for your healing, and to help you uncover the power, peace, and purpose that have been within you all along.
Ready to begin your next chapter?
Let’s work together to create a life that’s rooted in self-trust, joy, and the unshakable knowing that you are already enough.
From the Journal
